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	<title>Bruce J. Little, Author at MambaOnline - LGBTQ South Africa online</title>
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	<title>Bruce J. Little, Author at MambaOnline - LGBTQ South Africa online</title>
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		<title>He Spiked the Lube? Not Just Drinks: The Disturbing Rise of Spiking in Queer Spaces</title>
		<link>https://www.mambaonline.com/2026/04/20/he-spiked-the-lube-not-just-drinks-the-disturbing-rise-of-spiking-in-queer-spaces/</link>
					<comments>https://www.mambaonline.com/2026/04/20/he-spiked-the-lube-not-just-drinks-the-disturbing-rise-of-spiking-in-queer-spaces/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 15:32:54 +0000</pubDate>
				<category><![CDATA[HEALTH]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=128464</guid>

					<description><![CDATA[<p>Spiking cases are rising - including reports beyond drinks. Learn the risks, warning signs, and how to stay safe in nightlife and queer spaces.</p>
<p>The post <a href="https://www.mambaonline.com/2026/04/20/he-spiked-the-lube-not-just-drinks-the-disturbing-rise-of-spiking-in-queer-spaces/">He Spiked the Lube? Not Just Drinks: The Disturbing Rise of Spiking in Queer Spaces</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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		<title>Queer Relationships: Lookism, Pretty Privilege and Seeing Beyond the Mirror</title>
		<link>https://www.mambaonline.com/2026/02/04/queer-relationships-lookism-pretty-privilege-and-seeing-beyond-the-mirror/</link>
					<comments>https://www.mambaonline.com/2026/02/04/queer-relationships-lookism-pretty-privilege-and-seeing-beyond-the-mirror/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 14:14:52 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=126902</guid>

					<description><![CDATA[<p>In this deeply personal reflection, Bruce J. Little examines how lookism and “pretty privilege” shape queer desire, dating and self-worth.</p>
<p>The post <a href="https://www.mambaonline.com/2026/02/04/queer-relationships-lookism-pretty-privilege-and-seeing-beyond-the-mirror/">Queer Relationships: Lookism, Pretty Privilege and Seeing Beyond the Mirror</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Mental Health: A Queer Little Chat With AI</title>
		<link>https://www.mambaonline.com/2025/09/03/mental-health-a-queer-little-chat-with-ai/</link>
					<comments>https://www.mambaonline.com/2025/09/03/mental-health-a-queer-little-chat-with-ai/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 18:06:37 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<category><![CDATA[HEALTH]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=124263</guid>

					<description><![CDATA[<p>A gay man from South Africa chats with an AI friend about life's big questions - from mental health to helping our community.</p>
<p>The post <a href="https://www.mambaonline.com/2025/09/03/mental-health-a-queer-little-chat-with-ai/">Mental Health: A Queer Little Chat With AI</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Gay Men Who Fight the Feminine: A Journey Towards Self-Integration</title>
		<link>https://www.mambaonline.com/2025/07/17/gay-men-who-fight-the-feminine-a-journey-towards-self-integration/</link>
					<comments>https://www.mambaonline.com/2025/07/17/gay-men-who-fight-the-feminine-a-journey-towards-self-integration/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Thu, 17 Jul 2025 12:16:20 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<category><![CDATA[Resources - Identity]]></category>
		<category><![CDATA[Resources - Sexuality]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=123499</guid>

					<description><![CDATA[<p>Bruce J. Little unpacks how many gay men are taught to fear and reject their feminine traits — and why reclaiming them could be the path to healing.</p>
<p>The post <a href="https://www.mambaonline.com/2025/07/17/gay-men-who-fight-the-feminine-a-journey-towards-self-integration/">Gay Men Who Fight the Feminine: A Journey Towards Self-Integration</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Neuroqueer Identity: Understanding ADHD and the LGBTQ+ Community</title>
		<link>https://www.mambaonline.com/2025/06/06/neuroqueer-identity-understanding-adhd-and-the-lgbtq-community/</link>
					<comments>https://www.mambaonline.com/2025/06/06/neuroqueer-identity-understanding-adhd-and-the-lgbtq-community/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 16:11:32 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Resources - Health]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=122004</guid>

					<description><![CDATA[<p>Explore how ADHD intersects with LGBTQ+ identity in this honest, witty deep-dive into the emerging concept of being neuroqueer.</p>
<p>The post <a href="https://www.mambaonline.com/2025/06/06/neuroqueer-identity-understanding-adhd-and-the-lgbtq-community/">Neuroqueer Identity: Understanding ADHD and the LGBTQ+ Community</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sexually Spiritual: A Playful Guide to Getting it On (Mindfully!) for Gay Guys</title>
		<link>https://www.mambaonline.com/2025/04/10/sexually-spiritual-a-playful-guide-to-getting-it-on-mindfully-for-gay-guys/</link>
					<comments>https://www.mambaonline.com/2025/04/10/sexually-spiritual-a-playful-guide-to-getting-it-on-mindfully-for-gay-guys/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 18:45:10 +0000</pubDate>
				<category><![CDATA[HEADLINES]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=120498</guid>

					<description><![CDATA[<p>Hookups with heart? A playful guide for gay guys on bringing spiritual depth and meaning into sexuality, hookups, and relationships.</p>
<p>The post <a href="https://www.mambaonline.com/2025/04/10/sexually-spiritual-a-playful-guide-to-getting-it-on-mindfully-for-gay-guys/">Sexually Spiritual: A Playful Guide to Getting it On (Mindfully!) for Gay Guys</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mambaonline.com/2025/04/10/sexually-spiritual-a-playful-guide-to-getting-it-on-mindfully-for-gay-guys/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The LGBTQ+ Outlook: Why Positive LGBTQ+ Narratives Matter</title>
		<link>https://www.mambaonline.com/2024/12/14/the-lgbtq-outlook-why-positive-lgbtq-narratives-matter/</link>
					<comments>https://www.mambaonline.com/2024/12/14/the-lgbtq-outlook-why-positive-lgbtq-narratives-matter/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Sat, 14 Dec 2024 10:58:59 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=119309</guid>

					<description><![CDATA[<p>Sometimes we have to remind ourselves of positive LGBTQ+ narratives; that queer people can be seen, loved and be happy.</p>
<p>The post <a href="https://www.mambaonline.com/2024/12/14/the-lgbtq-outlook-why-positive-lgbtq-narratives-matter/">The LGBTQ+ Outlook: Why Positive LGBTQ+ Narratives Matter</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A Mental Health Cheat Sheet for Men Who Have Sex With Men</title>
		<link>https://www.mambaonline.com/2024/11/06/a-mental-health-cheat-sheet-for-men-who-have-sex-with-men/</link>
					<comments>https://www.mambaonline.com/2024/11/06/a-mental-health-cheat-sheet-for-men-who-have-sex-with-men/#comments</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Wed, 06 Nov 2024 12:23:59 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<category><![CDATA[Resources - Health]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=118778</guid>

					<description><![CDATA[<p>If you're a gay or bi man, here are some small and easy mental health tips that will help you maintain a healthy state of mind.</p>
<p>The post <a href="https://www.mambaonline.com/2024/11/06/a-mental-health-cheat-sheet-for-men-who-have-sex-with-men/">A Mental Health Cheat Sheet for Men Who Have Sex With Men</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mambaonline.com/2024/11/06/a-mental-health-cheat-sheet-for-men-who-have-sex-with-men/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Help! I Have a Crush and It Hurts: When Infatuation is Dysfunctional</title>
		<link>https://www.mambaonline.com/2024/08/24/help-i-have-a-crush-and-it-hurts-when-infatuation-is-dysfunctional/</link>
					<comments>https://www.mambaonline.com/2024/08/24/help-i-have-a-crush-and-it-hurts-when-infatuation-is-dysfunctional/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Sat, 24 Aug 2024 10:55:51 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=117878</guid>

					<description><![CDATA[<p>When crushes go bad! It can be fun to meet someone and catch feelings, but sometimes they get out of hand and frankly, hurt like hell.</p>
<p>The post <a href="https://www.mambaonline.com/2024/08/24/help-i-have-a-crush-and-it-hurts-when-infatuation-is-dysfunctional/">Help! I Have a Crush and It Hurts: When Infatuation is Dysfunctional</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Queer Life: You Can’t Achieve Everything You Set Your Mind To – That’s A Good Thing</title>
		<link>https://www.mambaonline.com/2024/08/06/queer-life-you-cant-achieve-everything-you-set-your-mind-to-thats-a-good-thing/</link>
					<comments>https://www.mambaonline.com/2024/08/06/queer-life-you-cant-achieve-everything-you-set-your-mind-to-thats-a-good-thing/#respond</comments>
		
		<dc:creator><![CDATA[Bruce J. Little]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 18:22:49 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[HEADLINES]]></category>
		<guid isPermaLink="false">https://www.mambaonline.com/?p=117590</guid>

					<description><![CDATA[<p>People say you can achieve anything you set your mind to. But in hindsight, failure can be the best thing to happen to you, writes Bruce J Little.</p>
<p>The post <a href="https://www.mambaonline.com/2024/08/06/queer-life-you-cant-achieve-everything-you-set-your-mind-to-thats-a-good-thing/">Queer Life: You Can’t Achieve Everything You Set Your Mind To – That’s A Good Thing</a> appeared first on <a href="https://www.mambaonline.com">MambaOnline - LGBTQ South Africa online</a>.</p>
]]></description>
		
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